![]() ![]() SleepĪ lack of sleep or poor sleep habits can trigger a migraine attack. A hot compress helps relax tense muscles that cause migraine pain, while a cold compress helps numb muscles to dull migraine pain. Hot or Cold CompressĪpplying a hot or cold compress to the head or neck sometimes helps stop migraine pain. ![]() On the other hand, consuming too much caffeine at once increases a person’s risk of a migraine attack. Meanwhile, coffee, soft drinks and other caffeinated beverages can sometimes be consumed in conjunction with acetaminophen and aspirin to help relieve migraine pain. As a migraine inhibitor, caffeine prevents blood vessels from narrowing and restricting blood flow to the brain – something that commonly results in migraine pain. CaffeineĬaffeine acts as both a migraine inhibitor and trigger. Plus, a regular exercise routine may help a person simultaneously treat his or her migraine pain and limit stress and sleeplessness that otherwise lead to migraines. It also helps people lower their stress levels and reduce their risk of insomnia. natural painkillers produced by the body. Research indicates exercise helps reduce the frequency and severity of migraines. ![]() Additionally, 32% of study participants reduced their headache pain within 3 hours of drinking water. Migraine Again reports a recent study of headache patients revealed nearly 65% of participants relieved their headache pain within 30 minutes of drinking water. Waterĭehydration may trigger a headache that ultimately leads to a migraine, but drinking water helps treat this issue. Now, let’s take a look at five common home remedies for migraines. However, home remedy treatment results vary based on the individual, the severity of his or her migraine headache and other factors. Home remedies for migraines are available that sometimes provide immediate pain relief. ![]()
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